3 Great Tips for a Healthy Immune System

In these challenging modern times, maintaining a strong immune system is very important. Think of your immune system as being a shield that guards you against all those bad elements out there. A weaker immune system will allow some of the bad germs and viruses to bypass it, while a strong one will eradicate these bad elements.

Here are some useful tips on how you can maintain a healthy immune system for the cold season and well into the future. Make them a habit.

3 Essential Vitamins

We all know that old saying, “An apple a day can keep the doctor away,” right? Well, there may be some truth behind it after all. Eating lots of nourishing foods that rich in certain vitamins can help your immune system fight off all sorts of illnesses.

Let’s take a look at 3 essential vitamins and what foods you can find them in, as well as how they can help to keep you healthy. 

Vitamin C

Vitamin C is one of the most powerful immune system boosters of all. In fact, a lack of vitamin C can even make people more prone to getting sick. Foods rich in vitamin C include oranges, tangerines, grapefruits, blueberries, strawberries, bell peppers, collard greens, spinach, kale, and broccoli.

Daily intake of vitamin C is essential for maintaining good health because your body doesn’t produce or store it. The good news is that vitamin C is contained within so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it. 

Vitamin B6

Vitamin B6 is often overlooked but is vital to supporting biochemical reactions within the immune system. Vitamin B6-rich foods include chicken and fatty fish such as salmon and tuna.

Vitamin B6 also is found in many green vegetables and also in chickpeas, which is the main ingredient in hummus.

Vitamin E

Vitamin E is a potent antioxidant that helps the body ward off infections. Foods rich in vitamin E include nuts, seeds, and leafy green vegetables. 

Pro-Immune System Shopping

A simple rule of thumb can help you when choosing fruits and vegetables at your local grocery store or farmers market: The more colorful the fruits and vegetables are, usually the better they are for you.

Try to eat a wide variety of foods and aim to eat fruit and vegetables from every spectrum of the rainbow. Not only will your plate be more enticing to look at, but you’ll ensure that you’re getting as many health-boosting vitamins and nutrients as possible.”

It’s also important to note that you build up a strong immune system by maintaining healthy eating habits over time. This isn’t an overnight thing. In other words, you can’t eat several oranges at breakfast and expect to be protected that day against catching a cold. 

Ginseng Supplements—Koreselect Wellness

The above immune system boosters can help in promoting a healthy and vibrant immune system, but if you want to really turbo-charge it—along with restoring your body’s energy reserves and your brain’s ability to focus—consider Koreselect Wellness!

Koreselect Wellness has been formulated to support health performance, circulation, and immune systems with all plant-based ingredients and Korean ginseng supplements can help boost healthy performance without any unwanted side effects from the chemicals.

Koreselect Wellness