Adaptogens 101: The Ultimate Guide to the Most Powerful Healing Herbs for Your Body

If you’ve spent any time researching herbal remedies, you’ve probably come across the term “adaptogen”—it’s practically become a buzzword in the wellness world. But what exactly are adaptogens, and why are they so popular? An adaptogen is any herb that helps the body adapt to stressors and remain balanced and healthy. These herbs have been used for thousands of years in various cultures around the world, but their popularity has surged over the last decade or so. Now, many people take adaptogenic herbs as part of their daily routine to promote balance in body and mind and aid with stress, anxiety, fatigue, and more. Let’s take a look at what adaptogens are, how they work, and which herbs are considered adaptogens.

What are Adaptogen?

An adaptogen is a compound that helps the body adapt to stressors and maintain balance and homeostasis. The word “adaptogen” was coined by Russian researcher and botanist Nicolaï Lazarev in the 1947s, though the concept dates back to Ancient Chinese medicine. Over time, both scientists and herbalists have drawn a clearer picture of what constitutes an adaptogen and which herbs are used as adaptogens. Today, people use adaptogenic herbs as part of their daily routine to promote balance in body and mind and aid with stress, anxiety, fatigue, and more. 

How do Adaptogens Work?

In short, adaptogens help the body adapt to stressors and promote balance by normalizing hormone, neurotransmitter, and immune system function. This means that whether you’re experiencing too much stress or not enough, adaptogens can help. The exact mechanisms of action depend on the specific herb and can vary from person to person, but in general, adaptogens are safe and non-toxic. Some of the most popular adaptogenic herbs are rhodiola, ashwagandha, ginseng, and reishi. What all of these herbs have in common is that they are non-toxic, safe to take long-term, and promote a healthy response to stress. You may notice benefits like a reduction in stress, better sleep, and an improved mood, energy, and concentration. Adaptogens can also help you handle daily stressors and achieve better balance in life.

The most popular adaptogenic herbs

There are many herbs used as adaptogens, but the most popular ones include ginseng, ashwagandha, rhodiola, and reishi. 

- ginseng: Also known as panax ginseng, ginseng is perhaps the most well-known adaptogen. It has a long history of use in Traditional Chinese Medicine and is considered an “elixir of life.” ginseng is good for mental health and cognitive function, immune health, and rest and relaxation. 

- Ashwagandha: This adaptogen is native to India and has been used in Ayurvedic medicine for thousands of years for its healing properties. Ashwagandha is an “all-around healer” and is useful for both physical and mental health. It’s known for its anti-inflammatory and stress relieving properties and can even improve sleep. 

- Rhodiola: this herb,a perennial flowering plant, is part of the Crassulaceae family and is often used as an adaptogenic and anti-inflammatory remedy. Rhodiola is best taken during stressful times, when it can help reduce feelings of anxiety and improve sleep. 

- Reishi: Reishi, also known as Ling Zhi in Chinese and “the mushroom of immortality” in Japanese, is a medicinal mushroom that has been used as an adaptogen in Traditional Chinese Medicine for thousands of years. Reishi is helpful for mental health, reducing stress, improving sleep, and supporting the immune system.

 As you can see, These herbs are beneficial for everyone, whether you have an extremely hectic lifestyle or not. They can also be taken long term, making them a great option for people who want to support their bodies and minds on a daily basis. Be sure to do your research before purchasing any herbs, as not all of them are created equally. And when in doubt, always consult a doctor before beginning a new herbal regimen.