Ginseng Benefits and How It Can Help You With The Flu

Ginseng is a potent medicinal herb with a long history of human use. The root of the ginseng plant can be consumed raw, cooked in dishes, or made into tea. The benefits of ginseng make it useful for many conditions. But what are the benefits of ginseng and how can it help you with the flu? If you feel exhausted and have no energy to get out of bed because your body has been fighting an influenza virus, a cup of hot ginseng tea might help. Ginseng has been proven to strengthen the immune system and boost stamina. It also helps to relieve stress from fever and restlessness caused by influenza viruses that attack your body every year.

What is Ginseng?

Ginseng is a crop that is native to Asia and has been used as a medicinal herb for thousands of years. Korean Red Ginseng is the most popular and most studied ginseng. Korean red ginseng is known for its adaptogenic properties, which means it helps the body adapt to stress and can be used to help fight seasonal allergies and the flu. There are many benefits of ginseng including boosting the immune system, helping fight fatigue, improving mental performance, boosting blood circulation, and increasing stamina. Additionally, Korean red ginseng is rich in antioxidants to help fight free radical damage.

When Is Flu Season

CDC(Centers for Disease Control and Prevention) stated flu viruses typically circulate beginning to October, and peaks between December and February. During the 40-year period(1982-1983~2021-2022), flu activity most often peaked in February, followed by December, January, and March. Since the start of the COVID pandemic, the timing and duration of flu activity has been less predictable. 

How Can Ginseng Benefit You During The Flu?

Ginseng’s adaptogenic properties make it good for fighting the flu. A Studies have shown that Ginseng play a role as immune activators and modulate immune responses during influenza virus infection. Also, another study has shown that Intake of Korean Red Ginseng Extract and Saponin Enhances the Protection Conferred by Vaccination with Inactivated Influenza A Virus. 

Why Is Ginseng Good For Your Immune System?

The immune system is made up of organs, tissues, and cells that work together to fight off infections and diseases. Korean Red Ginseng is an antioxidant herb with anti-inflammatory properties that can help support the immune system and reduce inflammation in the body. Korean Red Ginseng is high in Vitamin C, which is an important nutrient for the immune system. Korean Red Ginseng also has  various beneficial effects such as improving memory performance, againsting ultraviolet radiation, and promoting hair growth.