Protein Power – Lunch

While breakfast may be the most essential meal of the day, what to have for lunch could be the trickiest thing to figure out. Obviously, folks need something to keep them full throughout the midday, up until dinner—that’s where these high protein lunch options come into play.

Protein is a macronutrient that not only keeps you from getting hungry, it also helps to repair any of your body’s muscle tissues that have been damaged from strenuous activities, such as working out. Here are some high-protein lunch ideas that you can utilize for your everyday schedule, especially if you are following a regular workout regimen.

Chicken Pita Sandwich

today’s go-go-go society, there’s an emphasis on convenient lunch options that are quick and handy. With that in mind, consider packing a tasty chicken pita sandwich with you on your way to work.

Great sandwich options include a lean chicken breast (shredded or sliced), crispy lettuce, sliced cherry tomatoes, and avocados. Drizzle a little bit of extra virgin olive oil over this handy lunch to complement your proteins with antioxidants, as well as vitamins K and E.

Smoked Salmon Wrap

Here’s a great lunch option that will keep you full, as well as supply your body with super-healthy omega-3 fatty acids.

Add some smoked salmon to a wrap, along with some lettuce (or spinach) for your lunchtime meal. These smoked salmon wraps are not only delicious and nutritious, but they also contain all of the food groups into a single, hand-held meal.

Steak

One of the greatest things about this pure protein lunch option is that you can combine it with just about anything (we wouldn’t recommend ice cream).

Marinate a nice cut of steak with a marinade of garlic, soy sauce, and a dash of sugar the night before, and this meal is sure to keep you full throughout the entire day. Average amount of protein = 25 to 30 grams.

Ginseng Supplements—Koreselect Energy

A high protein lunch can lead to a lull afterward. In order to keep your energy levels high throughout the day, consider taking Koreselect Energy—this concentrated, liquid stick ginseng supplement can provide healthy sustained energy throughout the day!

Recover from fatigue, sustain energy levels, and improve focus with this six-year-old, pure ginseng root extract, Koreselect Energy. Its convenient single-serving package gives you that portable energy anywhere you go!

Koreselect Energy

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