Ginseng for the Brain – How the Herb Boosts Mental Health

Ginseng offers remarkable benefits for the brain. Studies have shown that this all-healing herb enhances your mental health and protects the brain from various disorders. Ginseng is an effective natural memory enhancer. It also relieves mental stress and is used for the treatment of various psychiatric disorders. Research indicates that the herb has neuroprotective properties and helps in various neurodegenerative disorders such as Alzheimer's disease.

Listed below are the benefits of ginseng for the brain:

1. Ginseng protects from Alzheimer’s memory loss and other neurodegenerative disorders

The ginsenosides (active components of ginseng) present in ginseng go a long way in preventing the accumulation of beta-amyloid in the case of Alzheimer's. They also enhance memory function. If a patient with Alzheimer's uses 4.5 grams of this herb per day, he or she will find improvement in cognitive function. In this context, it is interesting to note that researchers have identified the presence of Ginton in this herbal supplement. Ginton can prevent the incidences of Alzheimer's in high-risk groups. Moreover, the researchers have established the fact that ginsenosides also reduce inflammation in the brain. They even increase the levels of BDNF - a compound vital for the healthy growth of cells present in brain. In a Journal of Ginseng Research, a study was published in the year 2014 stating that this herbal supplement has the ability to boost memory.

2. Ginseng prevents deficits in mental health and other brain disorders

The ginsenosides present in this ancient herbal supplement protect significantly from oxidative stress. A study published in Phytotherapy Research in the year 2017 stated that ginsenosides could alleviate memory deficits which are caused by the deprivation of sleep. An experimental study reveals that ginsengextract is highly useful in reducing oxidative stress and psychosis in the case of schizophrenia. In this context, it is important to note that some time back, around 70 patients were treated with ginseng, who were suffering from schizophrenia. The herb was found to be effective in improving the memory of these patients.

3. Ginseng acts as a neuroprotective agent

This herbal supplement is an effective neuroprotective agent as it protects the brain from several disorders. Ginseng has been found to be effective in countering brain stroke, depression, and Parkinson's disease. It also regulates the neurotransmitter levels. This medicinal herb even goes a long way in reducing oxidative stress and inflammation in the brain. It is also a beneficial herb in preventing the death of cells. Ginseng promotes the activity of immune cells so that the nervous system can actively protect the cognitive functions of the brain. A review suggests ginsenosides can modulate learning and stress which also improves cognition in human beings.

4. Ginseng prevents age-related deterioration in memory

One of the significant challenges that are associated with aging is the decline in memory and cognition. Various experimental studies have depicted that this herbal supplement can combat these issues. The anti-inflammatory action of this herb is found to protect from the decline in memory. The saponins present in this herb also boost the antioxidant defenses, thereby safeguarding cognition and memory in the aging brain.

In Conclusion

Rightly known as the “King of Herbs”, ginseng has astounding advantages for the brain. Being adaptogenic, it helps your mind to adapt to and fight stress. Alongside its benefits on mental health, ginseng has the ability to regulate blood sugar levels in the bloodstream. It is also a fantastic nutritional supplement used to treat ulcers in the human stomach. For ginseng to offer all the health benefits, it should be 6-years-grown. If you are looking for herbal supplements made of ginseng, make sure the products contain 6-years-grown Korean Red Ginseng. Including ginseng supplements in your diet can significantly improve your physical and mental health.

References:

https://nootriment.com/ginseng/
https://bebrainfit.com/ginseng-benefits/
https://www.salubrainous.com/ginseng-for-memory/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659585/