5 Ways to Promote a Healthy Immune System

March 28, 2021
Posted by Soomin Kim

Being Healthy

Staying healthy and energetic is what we all want to aspire to. However, in the busy daily lives that we have, not all of us can adhere to good habits in order to keep ourselves in good condition. If you are looking for some ways to promote health and a robust immune system, you can check out great 5 ways below.

Turmeric

You’ve probably already seen turmeric appear on the labels of today’s trendiest foods―and for good reason. This ancient and flavorful spice gets its vibrant color from curcumin, a potent anti-inflammatory compound with properties rivaling that of ibuprofen.

But without any of the unwanted side effects. Turmeric comes from the root of a beautiful flowering plant with the ginger family and has been used medicinally for more than 4,500 years. Turmeric remains a staple treatment for skin conditions and digestive issues. It has also been used to treat bodily discomfort in Ayurvedic medicine, an ancient Indian healing system still practiced today.

The active ingredient, curcumin, boosts the body’s natural antioxidant capacities by being highly effective against free radicals. Turmeric has also believed to inhibit fungal growth and suppress tumor cell growth.

Having a Balanced Diet

One of the most important ways to build up a healthy immune system is to have a balanced diet. It may sound easy to follow a healthy diet, however, not everyone gets enough nutrients from the foods and drinks they consume. Especially with such busy lives; people tend to choose convenient, processed foods instead.

In fact, you should have a balanced food intake of meats, vegetables, fruits, nuts, milk products, and seeds. All of these contain the essential nutrients that your immune system requires and are rich sources of vitamins, minerals, fibers, carbohydrates, and good fats.

Consuming these foods is beneficial for your immune system in various aspects. They can assist in preventing and treating a whole host of diseases and conditions, as well as boosting the proper function of organs, such as the brain, heart, liver, kidney, and intestines.

Furthermore, these foods are excellent in delaying early aging, as well as giving you glossy hair and soft skin. As a reminder, always drink enough water to keep your body hydrated. 8 glasses of water will keep you active all day. You should also stay away from junk foods and fast food which are packed with bad fats, cholesterol, and other harmful substances. Eating junk food can cause many severe health issues, including heart attack, stroke, high blood pressure, constipation, and so on.

Keeping a positive mindset

It’s true that laughter is indeed the best medicine. In these stressful and busy times, people tend to get anxious and upset rather easily. That is why you should always strive to keep your mental attitude positive. This will allow you to be able to better cope with the everyday stresses from school, work, relationships, or family life.

Always try to think on the bright side of things and laugh even in bad situations. These basic principles are good ways to boost your psychological and physical health, as well as your immune system.

Engage in regular exercise

Working out is a powerful way to boost your immune system, whether it takes the form of resistance training or cardiovascular exercise. Exercise causes your body's antibodies and white blood cells to circulate more rapidly, which means they are better able to detect and zero in on bugs more quickly. It also lowers stress hormones, which in turn reduces your chances of getting sick.

For resistance training, try engaging in calisthenics (using your own body weight) such as push-ups, sit-ups, crunches, and other classic exercises. For cardio, simply beginning with a 10-minute run can be a great start. From there, you can increase the time by 1 to 2 minutes per week, 3 X per week.

Korean Red Ginseng

The widely believed restorative effects of Korean Red Ginseng (KRG) are chiefly attributed to its chemical attributes. A compound that is thought to play a key role in Korean Red Ginseng’s strengthening of the immune system is galacturonic acid. Galacturonic acid may strengthen the immune response by strengthening the activation of macrophages, thereby increasing the activation of natural killer and T cells, which are both involved in boosting the body’s immune response.