Check out these four immunity-boosting must-haves that you should be carrying with you every time you head to work.

Moms and dads who leave for work undoubtedly have their hands full, from taking care of the kids to keeping the house clean to getting tasks done within deadlines. These people are the ones who best need immunity boosters, regardless of how healthy they are.

Because they might not have enough time to take care of themselves, they would need immunity boosters that are easy and quick to consume.

If you are looking for healthy and safe health boosters, you stumbled upon the perfect article! Below are five items every busy mom and dad should have in their bags to boost their immunity:

#1 Good Base Red Ginseng and Passion Fruit Sticks

Let's start off with a gluten-free, vegan health drink. CheongKwanJang's Good Base Red Ginseng and Passion Fruit Sticks is a health drink that contains the best Korean red ginseng blended with Vietnamese passion fruits. Red ginseng has been proven to be quite effective in strengthening the immune system and boosting energy levels. At the same time, passion fruit provides the body with key nutrients, is rich in antioxidants, a good source of fiber, and supports immunity and heart health.

Good Base Passion Fruit comes in slim 10 ml stick packs, so it’s a very convenient way to support your overall health and well-being.

#2 Citrus fruits

Citrus fruits are known to have high vitamin C content, and this vitamin is believed to increase the body's white blood cell production, which are the same cells that fight infection. So make it a habit to bring a citrus fruit in your bag and eat it as a healthy dessert alternative or snack.

There are so many citrus fruits to choose from -- you can bring an orange or grapefruit to the office and eat it whenever you feel a pang of hunger.

#3 Yogurt

Yogurt is another healthy alternative to sugary pastries or salty chips as a morning or afternoon snack or dessert. Do note, though, to get ones that have live and active cultures like Greek yogurt. The healthy bacteria in yogurt help boost your immunity.

Another tip is to get plain yogurt instead of flavored variants. If you have a picky palate and can’t stand unflavored yogurt, add natural flavors by adding slices of blueberries, chunks of kiwi, or squeezing citrus fruits. Fruits such as these are also packed with nutrients like folate, potassium, and vitamin C.

#4 Almonds

Fourth are almonds. These nuts are another excellent snack or dessert choice you can bring to work and easily fit inside a small lunch bag or your tote bag. Almonds contain vitamin E, a powerful antioxidant that is also key to strengthening the immune system.

Because adults need about 15 mg of vitamin E daily, half a cup serving or 46 whole shelled almonds are already enough.

#5 Spinach chips

Source: MensJournal.com

Spinach chips are basically baked spinach leaves, so they are pretty easy to prepare. These chips are guilt-free snacks that can fit into a small container or brown bag. Another source of vitamin C, spinach, is also a great source of calcium, magnesium, folate, and vitamin A.

You’ll only need extra virgin olive oil, lime juice, fine sea salt, and pepper, and spread the spinach leaves in a single layer on a baking sheet. Bake at 350 F for about 10 minutes or until they start to slightly shrink. And voila! Healthy chips for when you’re craving a savory snack while at work!